/* MZSQUAD Clinical OS v2 */

@keyframes lineSweep {
  from { background-position: -40% 0; }
  to { background-position: 140% 0; }
}

.command-shell.student-os-mode {
  padding: 0 0 0 220px;
}

.command-shell.student-os-mode .command-top {
  display: none;
}

.student-os-layout {
  height: 100%;
  padding: 0;
  overflow: hidden;
}

.student-os {
  height: 100%;
  display: flex;
  flex-direction: column;
  animation: viewIn var(--t-stage, .62s) var(--spring) both;
}

.student-os-header {
  min-height: 92px;
  display: grid;
  grid-template-columns: auto minmax(220px, 1fr) minmax(320px, auto) auto;
  align-items: center;
  gap: 22px;
  padding: 18px clamp(24px, 3.6vw, 54px);
  border-bottom: 1px solid rgba(237,244,246,.075);
  background: rgba(5,8,10,.62);
  backdrop-filter: blur(24px) saturate(1.06);
  -webkit-backdrop-filter: blur(24px) saturate(1.06);
}

/* Remake wireframe: header slim com breadcrumb */
.student-os-header.slim {
  grid-template-columns: auto 1fr auto;
  min-height: 72px;
}
.os-breadcrumb { display: flex; align-items: center; gap: 10px; min-width: 0; }
.os-breadcrumb span { font: 13px var(--body); color: var(--muted); white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.os-breadcrumb i { font-style: normal; color: var(--ghost); }
.os-breadcrumb b { font: 600 14px var(--display); color: var(--ice); letter-spacing: .01em; white-space: nowrap; }

.student-os-back {
  min-height: 40px;
  display: inline-flex;
  align-items: center;
  gap: 10px;
  border: 1px solid var(--line);
  border-radius: 14px;
  padding: 0 13px;
  background: rgba(237,244,246,.04);
  color: var(--muted);
  font: 9px var(--mono);
  letter-spacing: .14em;
  text-transform: uppercase;
  transition: transform .26s var(--ease), border-color .26s var(--ease), color .26s var(--ease), background .26s var(--ease);
}

.student-os-back:hover {
  transform: translateY(-1px);
  color: var(--ice);
  border-color: var(--line2);
  background: rgba(237,244,246,.06);
}

.student-os-back svg {
  width: 15px;
  height: 15px;
}

.student-os-title h1 {
  margin: 6px 0 0;
  font-family: var(--display);
  font-size: clamp(22px, 2.4vw, 34px);
  letter-spacing: .06em;
  line-height: 1;
}

.student-os-meta {
  display: flex;
  align-items: center;
  justify-content: flex-end;
  gap: 8px;
  flex-wrap: wrap;
}

.student-os-meta span,
.student-os-risk {
  min-height: 34px;
  display: inline-flex;
  align-items: center;
  gap: 8px;
  border: 1px solid rgba(237,244,246,.09);
  border-radius: 999px;
  padding: 0 11px;
  background: rgba(237,244,246,.028);
  color: var(--muted);
}

.student-os-meta small {
  font: 8px var(--mono);
  letter-spacing: .16em;
  text-transform: uppercase;
  color: var(--ghost);
}

.student-os-meta b,
.student-os-risk {
  font: 9px var(--mono);
  letter-spacing: .12em;
  text-transform: uppercase;
}

.student-os-risk.green { color: var(--green); border-color: rgba(105,189,134,.22); }
.student-os-risk.amber { color: var(--amber); border-color: rgba(212,195,96,.24); }
.student-os-risk.red { color: var(--red); border-color: rgba(214,110,98,.24); }

/* Banner de insights automáticos do perfil (A2v2) */
.student-os-insights {
  display: flex;
  align-items: center;
  gap: 14px;
  padding: 14px 16px;
  margin-bottom: 16px;
  border: 1px solid rgba(212,195,96,.22);
  border-radius: 16px;
  background: rgba(212,195,96,.06);
}
.student-os-insights i { width: 20px; height: 20px; flex: none; color: var(--amber); }
.student-os-insights > div { display: flex; flex-direction: column; gap: 2px; min-width: 0; }
.student-os-insights b { font: 12px var(--display); letter-spacing: .02em; color: var(--ice); }
.student-os-insights span { font: 11px var(--body); color: var(--muted); line-height: 1.5; }
.student-os-insights.caution { border-color: rgba(214,110,98,.28); background: rgba(214,110,98,.07); }
.student-os-insights.caution i { color: var(--red); }
.student-os-insights.ok { border-color: rgba(105,189,134,.22); background: rgba(105,189,134,.05); }
.student-os-insights.ok i { color: var(--green); }

.student-os-actions {
  display: flex;
  align-items: center;
  gap: 8px;
}

.student-os-grid {
  flex: 1;
  min-height: 0;
  display: grid;
  grid-template-columns: 196px minmax(0, 1fr) minmax(270px, 320px);
  gap: 0;
}

.student-os-nav {
  padding: 24px 14px;
  border-right: 1px solid rgba(237,244,246,.07);
  background: rgba(8,13,16,.32);
}

.student-os-nav button {
  width: 100%;
  min-height: 42px;
  display: flex;
  align-items: center;
  gap: 11px;
  border: 1px solid transparent;
  border-radius: 14px;
  padding: 0 12px;
  background: transparent;
  color: var(--ghost);
  font: 9px var(--mono);
  letter-spacing: .13em;
  text-transform: uppercase;
  text-align: left;
  transition: background .22s var(--ease), color .22s var(--ease), border-color .22s var(--ease), padding-left .22s var(--ease);
}

.student-os-nav button + button {
  margin-top: 4px;
}

.student-os-nav button svg {
  width: 16px;
  height: 16px;
  stroke-width: 1.7;
}

.student-os-nav button:hover {
  padding-left: 18px;
  color: var(--ice);
  background: rgba(237,244,246,.045);
  border-color: rgba(237,244,246,.08);
}

.student-os-nav button.on {
  color: var(--void);
  background: var(--ice);
  border-color: var(--ice);
}

.student-os-workplane {
  min-width: 0;
  overflow: auto;
  padding: clamp(22px, 3.4vw, 48px);
}

/* Remake wireframe: layout sem rail clínico (sidebar + main) */
.student-os-grid.no-rail {
  grid-template-columns: 200px minmax(0, 1fr);
}

/* A2 · Perfil do aluno (hero + stats + cards) */
.prof-hero {
  display: flex;
  align-items: flex-start;
  gap: 22px;
  padding: 22px;
  border: 1px solid var(--line);
  border-radius: 18px;
  background: rgba(237,244,246,.02);
  margin-bottom: 18px;
}
.prof-avatar {
  width: 76px; height: 76px; flex: none;
  border-radius: 50%;
  display: grid; place-items: center;
  font: 600 28px var(--display);
  color: var(--blue);
  background: rgba(90,167,255,.1);
  border: 1px solid rgba(90,167,255,.28);
}
.prof-id { flex: 1; min-width: 0; }
.prof-id h2 { margin: 2px 0 4px; font: 600 26px var(--display); color: var(--ice); letter-spacing: .01em; }
.prof-sub { font: 13px var(--body); color: var(--muted); margin: 0 0 16px; }
.prof-stats { display: flex; flex-wrap: wrap; gap: 28px; }
.prof-stat { display: flex; flex-direction: column; gap: 2px; }
.prof-stat span { font: 9px var(--mono); letter-spacing: .14em; text-transform: uppercase; color: var(--ghost); }
.prof-stat strong { font: 600 22px var(--display); color: var(--ice); }
.prof-stat strong.accent { color: var(--blue); }
.prof-actions { display: flex; flex-direction: column; gap: 8px; flex: none; }
.prof-actions .primary-action, .prof-actions .ghost-action { white-space: nowrap; }
.prof-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(280px, 1fr)); gap: 16px; margin-bottom: 18px; }
.prof-card { border: 1px solid var(--line); border-radius: 16px; padding: 16px 18px; background: rgba(237,244,246,.02); }
/* A2 · gráficos do perfil (volume + calendário de adesão) */
.prof-charts { display: grid; grid-template-columns: 1.4fr 1fr; gap: 16px; margin-bottom: 18px; }
@media (max-width: 820px){ .prof-charts { grid-template-columns: 1fr; } }
.prof-chart-card { padding: 18px; }
.prof-chart-head { display: flex; align-items: center; justify-content: space-between; gap: 12px; margin-bottom: 16px; }
.prof-chart-head h3 { margin: 0; font: 600 16px var(--display); color: var(--ice); letter-spacing: .01em; }
.prof-pill { font: 10px var(--mono); letter-spacing: .08em; color: var(--muted); border: 1px solid var(--line); border-radius: 12px; padding: 4px 11px; }
.prof-bars { display: flex; align-items: flex-end; gap: 10px; height: 150px; padding: 8px; border: 1px solid rgba(237,244,246,.06); border-radius: 10px; background: rgba(237,244,246,.012); }
.prof-bar { flex: 1; height: 100%; display: flex; align-items: flex-end; }
.prof-bar i { width: 100%; border-radius: 4px 4px 0 0; background: rgba(90,167,255,.28); transition: height .4s var(--ease); }
.prof-bar i.hi { background: var(--blue); }
.prof-cal { display: grid; grid-template-columns: repeat(7, 1fr); gap: 5px; }
.prof-cal i { aspect-ratio: 1; border-radius: 4px; background: rgba(237,244,246,.07); }
.prof-cal i.on { background: var(--blue); }
.prof-cal-note { margin: 10px 0 0; font: 11px var(--body); color: var(--ghost); }
@media (max-width: 720px) {
  .prof-hero { flex-direction: column; }
  .prof-actions { flex-direction: row; }
}

.student-os-station {
  max-width: 1040px;
  animation: viewIn var(--t-view, .48s) var(--spring) both;
}

.student-os-station-head {
  display: flex;
  align-items: flex-end;
  justify-content: space-between;
  gap: 18px;
  margin-bottom: 24px;
  padding-bottom: 17px;
  border-bottom: 1px solid rgba(237,244,246,.075);
}

.student-os-station-head h2 {
  margin-top: 7px;
  font-family: var(--display);
  font-size: clamp(20px, 2.3vw, 30px);
  letter-spacing: .13em;
  font-weight: 400;
}

.student-os-readouts,
.student-os-macro-strip {
  display: grid;
  grid-template-columns: repeat(5, minmax(0, 1fr));
  gap: 1px;
  margin-bottom: 24px;
  border: 1px solid rgba(237,244,246,.075);
  border-radius: 18px;
  overflow: hidden;
  background: rgba(237,244,246,.045);
}

.student-os-readout,
.student-os-macro-strip div {
  min-height: 84px;
  display: flex;
  flex-direction: column;
  justify-content: center;
  gap: 9px;
  padding: 15px;
  background: rgba(10,14,18,.40);
}

.student-os-readout span,
.student-os-macro-strip span {
  font: 8px var(--mono);
  letter-spacing: .18em;
  text-transform: uppercase;
  color: var(--ghost);
}

.student-os-readout strong,
.student-os-macro-strip strong {
  min-width: 0;
  overflow-wrap: anywhere;
  font-family: var(--display);
  font-size: 13px;
  letter-spacing: .05em;
  font-weight: 400;
  color: rgba(237,244,246,.88);
}

.student-os-meso-strip {
  display: grid;
  grid-template-columns: .7fr .7fr 1.3fr 1.3fr;
  gap: 1px;
  margin: -12px 0 24px;
  border: 1px solid rgba(237,244,246,.075);
  border-radius: 16px;
  overflow: hidden;
  background: rgba(237,244,246,.04);
}

.student-os-meso-strip .student-os-readout {
  min-height: 64px;
}

.student-os-rowset,
.student-os-week,
.student-os-library-band,
.student-os-arsenal {
  margin-bottom: 24px;
  border-top: 1px solid rgba(237,244,246,.08);
}

/* Cards de rotina estilo wireframe A3 */
.wkcard-cols{display:grid;grid-template-columns:1fr;gap:22px;margin:18px 0 24px}
@media(min-width:1000px){.wkcard-cols:has(>div:nth-child(2)),.wkcard-cols.always{grid-template-columns:1fr 1fr}}
.student-os-rowhead.lab-col{justify-content:flex-start;gap:8px}
.student-os-rowhead.lab-col span:nth-child(2){flex:1}
.student-os-rowhead.lab-col b{margin-left:auto}
.lab-dot{font-size:9px;color:var(--ghost)}
.lab-dot.on{color:var(--blue)}
.wkcard-head-right{display:flex;align-items:center;gap:6px;flex:none}
.wkcard-menu{border:0;background:transparent;color:var(--ghost);font:14px var(--body);line-height:1;cursor:pointer;padding:0 4px;border-radius:6px;transition:color .15s ease}
.wkcard-menu:hover{color:var(--ice)}
button.wkcard-flag{cursor:pointer;background:transparent;transition:all .15s ease}
button.wkcard-flag:hover{border-color:var(--blue);color:var(--blue)}
.wkcard-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:12px;margin-top:10px}
.wkcard{border:1px solid rgba(237,244,246,.10);border-left:3px solid var(--blue);border-radius:14px;padding:14px;background:rgba(237,244,246,.02);transition:border-color .2s var(--ease),background .2s var(--ease)}
.wkcard:hover{border-color:rgba(237,244,246,.2);border-left-color:var(--blue);background:rgba(237,244,246,.04)}
.wkcard.is-archived{border-left-color:rgba(237,244,246,.18);opacity:.62}
.wkcard.dtcard{border-left-color:var(--green)}
.wkcard.dtcard .wkcard-pills span{color:var(--green);background:rgba(105,189,134,.1)}
.wkcard-head{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:6px}
.wkcard-head strong{font:600 15px var(--display);color:var(--ice);letter-spacing:.01em}
.wkcard-flag{font:8px var(--mono);letter-spacing:.12em;text-transform:uppercase;color:var(--ghost);padding:2px 7px;border:1px solid var(--line);border-radius:8px;flex:none}
.wkcard-flag.on{color:var(--blue);border-color:rgba(90,167,255,.4)}
.wkcard-flag.off{color:var(--muted)}
.wkcard-meta{font:11px var(--body);color:var(--muted);margin:0 0 8px}
.wkcard-pills{display:flex;flex-wrap:wrap;gap:5px;margin-bottom:12px}
.wkcard-pills span{font:9px var(--mono);letter-spacing:.06em;color:var(--blue);background:rgba(90,167,255,.1);border-radius:8px;padding:3px 8px}
.wkcard-actions{display:flex;flex-wrap:wrap;gap:6px}

/* Métricas do programa (colapsável) */
.student-os-metrics{margin-bottom:24px;border-top:1px solid rgba(237,244,246,.08)}
.student-os-metrics>summary{list-style:none;cursor:pointer}
.student-os-metrics>summary::-webkit-details-marker{display:none}
.student-os-metrics .student-os-rowhead::after{content:"▸";font-size:11px;color:var(--ghost);transition:transform .2s var(--ease)}
.student-os-metrics[open] .student-os-rowhead::after{transform:rotate(90deg)}

/* Arsenal colapsável (declutter da Training/Diet Lab) */
.student-os-arsenal-summary {
  list-style: none;
  cursor: pointer;
}
.student-os-arsenal-summary::-webkit-details-marker { display: none; }
.student-os-arsenal-summary .student-os-rowhead { cursor: pointer; }
.student-os-arsenal-summary .student-os-rowhead::after {
  content: "▸";
  font-size: 11px;
  color: var(--ghost);
  transition: transform .2s var(--ease);
}
.student-os-arsenal[open] .student-os-arsenal-summary .student-os-rowhead::after { transform: rotate(90deg); }
.student-os-arsenal-summary:hover .student-os-rowhead span { color: var(--ice); }

/* Modal de evolução por exercício (A6) */
.os-exstats-overlay {
  position: fixed; inset: 0; z-index: 1200;
  display: flex; align-items: center; justify-content: center;
  padding: 24px;
  background: rgba(3,5,7,.72);
  backdrop-filter: blur(6px);
  animation: osExFade .2s var(--ease);
}
@keyframes osExFade { from { opacity: 0; } to { opacity: 1; } }
.os-exstats-modal {
  width: min(620px, 100%); max-height: 86vh; overflow-y: auto;
  padding: 22px 24px;
  border: 1px solid rgba(237,244,246,.12);
  border-radius: 20px;
  background: rgba(10,14,18,.92);
  box-shadow: 0 30px 80px rgba(0,0,0,.6);
}
.os-exstats-head { display: flex; align-items: flex-start; justify-content: space-between; gap: 16px; margin-bottom: 16px; }
.os-exstats-head h3 { margin: 2px 0 0; font: 600 20px var(--display); color: var(--ice); letter-spacing: .01em; }
.os-exstats-records { display: grid; grid-template-columns: repeat(4, 1fr); gap: 10px; margin-bottom: 16px; }
.os-exstats-records > div { border: 1px solid var(--line); border-radius: 10px; padding: 10px; text-align: center; }
.os-exstats-records span { display: block; font: 8px var(--mono); letter-spacing: .12em; color: var(--ghost); margin-bottom: 4px; }
.os-exstats-records strong { font: 600 16px var(--display); color: var(--ice); }
.os-exstats-chart { height: 128px; border: 1px solid rgba(237,244,246,.07); border-radius: 12px; background: rgba(237,244,246,.015); padding: 6px; margin-bottom: 14px; }
.os-exstats-chart svg { width: 100%; height: 100%; }
.os-exstats-row { display: flex; align-items: center; justify-content: space-between; gap: 12px; padding: 9px 0; border-bottom: 1px solid rgba(237,244,246,.05); }
.os-exstats-row span { font: 11px var(--body); color: var(--muted); }
.os-exstats-row b { font: 11px var(--mono); color: var(--ice); text-align: right; }

/* A4 · visualizar rotina */
.rv-muscles { display: flex; flex-direction: column; gap: 7px; margin-bottom: 16px; }
.rv-mrow { display: flex; align-items: center; gap: 10px; }
.rv-mrow span { width: 82px; flex: none; font: 11px var(--body); color: var(--muted); }
.rv-mrow i { flex: 1; height: 7px; background: rgba(237,244,246,.08); border-radius: 4px; overflow: hidden; }
.rv-mrow i b { display: block; height: 100%; background: var(--blue); border-radius: 4px; }
.rv-mrow em { width: 28px; text-align: right; font: 10px var(--mono); color: var(--ghost); font-style: normal; }
.rv-days { display: flex; flex-direction: column; gap: 14px; }
.rv-day-h { font: 600 12px var(--display); color: var(--ice); margin-bottom: 6px; padding-bottom: 5px; border-bottom: 1px solid rgba(237,244,246,.08); }
.rv-ex { display: flex; align-items: center; justify-content: space-between; gap: 12px; padding: 7px 0; border-bottom: 1px solid rgba(237,244,246,.04); }
.rv-ex span { font: 13px var(--body); color: var(--ice); }
.rv-ex b { font: 11px var(--mono); color: var(--muted); white-space: nowrap; }
/* A4 · visualizar rotina — duas colunas (lista + resumo) */
.rv-modal { width: min(920px, 100%); }
.rv-cols { display: grid; grid-template-columns: 1.6fr 1fr; gap: 22px; }
@media (max-width: 720px){ .rv-cols { grid-template-columns: 1fr; } }
.rv-list { display: flex; flex-direction: column; }
.rv-vex { display: flex; align-items: center; gap: 12px; padding: 12px 0; border-bottom: 1px solid rgba(237,244,246,.06); }
.rv-vex:last-child { border-bottom: 0; }
.rv-vex-av { width: 40px; height: 40px; flex: none; border-radius: 50%; background: rgba(237,244,246,.06); border: 1px solid rgba(237,244,246,.1); }
.rv-vex-body { min-width: 0; }
.rv-vex-name { font: 600 14px var(--body); color: var(--ice); }
.rv-vex-sub { font: 12px var(--body); color: var(--muted); margin-top: 2px; }
.rv-side { display: flex; flex-direction: column; gap: 14px; }
.rv-side-card { border: 1px solid var(--line); border-radius: 14px; padding: 14px 16px; background: rgba(237,244,246,.02); }
.rv-side-card.center { text-align: center; }
.rv-side-card .micro { display: block; margin: 0 0 4px; }
.rv-side-card > strong { font: 600 16px var(--display); color: var(--ice); }
.rv-side-card h4 { margin: 0 0 12px; font: 600 14px var(--display); color: var(--ice); }
.rv-summary { display: flex; gap: 16px; margin-bottom: 14px; }
.rv-summary > div { display: flex; flex-direction: column; gap: 2px; }
.rv-summary span { font: 9px var(--mono); letter-spacing: .1em; text-transform: uppercase; color: var(--ghost); }
.rv-summary b { font: 600 18px var(--display); color: var(--ice); }
.rv-musclemap { height: 88px; border: 1px dashed rgba(237,244,246,.14); border-radius: 8px; display: grid; place-items: center; font: 11px var(--mono); letter-spacing: .1em; color: var(--ghost); margin-bottom: 12px; }
/* A6 · detalhe de exercício */
.ex6-img { height: 150px; border: 1px dashed rgba(237,244,246,.14); border-radius: 10px; display: grid; place-items: center; font: 11px var(--mono); letter-spacing: .1em; color: var(--ghost); margin-bottom: 14px; }
.ex6-tabs { display: flex; gap: 18px; border-bottom: 1px solid rgba(237,244,246,.08); margin-bottom: 14px; }
.ex6-tabs span { font: 13px var(--body); color: var(--muted); padding-bottom: 8px; cursor: pointer; }
.ex6-tabs span.on { color: var(--blue); border-bottom: 2px solid var(--blue); }
.ex6-h { margin: 0 0 10px; font: 600 14px var(--display); color: var(--ice); }
.rv-side-card .os-exstats-records { grid-template-columns: repeat(3, 1fr); margin-bottom: 0; }

.student-os-rowhead {
  min-height: 43px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 18px;
  border-bottom: 1px solid rgba(237,244,246,.075);
}

.student-os-rowhead span {
  font: 9px var(--mono);
  letter-spacing: .18em;
  text-transform: uppercase;
  color: var(--ghost);
}

.student-os-rowhead b {
  font: 9px var(--mono);
  letter-spacing: .12em;
  text-transform: uppercase;
  color: var(--muted);
  font-weight: 400;
}

.student-os-rowhead.compact {
  min-height: 34px;
}

.student-os-arsenal-note {
  margin: 12px 0 4px;
  max-width: 760px;
  color: var(--ghost);
  font-size: 13px;
  line-height: 1.45;
}

.student-os-arsenal-grid {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(280px, .9fr);
  gap: 26px;
}

.student-os-data-row,
.student-os-plan-row,
.student-os-library-row {
  min-height: 58px;
  display: grid;
  grid-template-columns: minmax(160px, .35fr) minmax(0, 1fr);
  gap: 18px;
  align-items: center;
  border-bottom: 1px solid rgba(237,244,246,.055);
  padding: 12px 0;
  transition: padding-left .22s var(--ease), background .22s var(--ease);
}

.student-os-data-row:hover,
.student-os-plan-row:hover,
.student-os-library-row:hover {
  padding-left: 8px;
  background: rgba(237,244,246,.018);
}

.student-os-data-row span {
  font: 9px var(--mono);
  letter-spacing: .13em;
  text-transform: uppercase;
  color: var(--ghost);
}

.student-os-data-row strong {
  min-width: 0;
  overflow-wrap: anywhere;
  color: var(--muted);
  font-size: 14px;
  font-weight: 400;
  line-height: 1.45;
}

.student-os-plan-row,
.student-os-library-row {
  grid-template-columns: minmax(0, 1fr) auto;
}

.student-os-plan-row > div:first-child,
.student-os-library-row > div:first-child {
  min-width: 0;
}

.student-os-plan-row strong,
.student-os-library-row strong {
  display: block;
  font-family: var(--display);
  font-size: 12px;
  letter-spacing: .055em;
  font-weight: 400;
  color: var(--ice);
}

.student-os-plan-row span,
.student-os-library-row span,
.student-os-library-row small {
  display: block;
  margin-top: 6px;
  max-width: 680px;
  color: var(--ghost);
  font-size: 12px;
  line-height: 1.45;
}

.student-os-plan-row > div:last-child {
  display: flex;
  align-items: center;
  gap: 7px;
}

.student-os-library-actions {
  display: flex;
  align-items: center;
  justify-content: flex-end;
  gap: 8px;
  min-width: 0;
}

.student-os-library-actions small {
  max-width: 320px;
  text-align: right;
}

.student-os-library-editor {
  margin: 0 0 28px;
  padding: 18px 0 20px;
  border-top: 1px solid rgba(237,244,246,.11);
  border-bottom: 1px solid rgba(237,244,246,.08);
}

.student-os-editor-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 18px;
  margin-bottom: 16px;
}

.student-os-editor-head span,
.student-os-editor-field span {
  display: block;
  margin-bottom: 7px;
  font: 9px var(--mono);
  letter-spacing: .15em;
  text-transform: uppercase;
  color: var(--ghost);
}

.student-os-editor-head strong {
  display: block;
  font-family: var(--display);
  font-size: 13px;
  letter-spacing: .055em;
  font-weight: 400;
  color: var(--ice);
}

.student-os-editor-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 14px 18px;
}

.student-os-editor-field {
  min-width: 0;
}

.student-os-editor-field input,
.student-os-editor-field textarea {
  width: 100%;
  min-height: 38px;
  border: 0;
  border-bottom: 1px solid rgba(237,244,246,.14);
  border-radius: 0;
  background: rgba(237,244,246,.025);
  color: var(--ice);
  padding: 9px 10px;
  font: 13px var(--body);
  outline: none;
}

.student-os-editor-field textarea {
  min-height: 92px;
  resize: vertical;
  line-height: 1.5;
}

.student-os-editor-field.is-mono textarea {
  font: 11px var(--mono);
  letter-spacing: .02em;
}

.student-os-editor-field input:focus,
.student-os-editor-field textarea:focus {
  border-bottom-color: rgba(237,244,246,.42);
  background: rgba(237,244,246,.045);
}

.student-os-editor-actions {
  display: flex;
  justify-content: flex-end;
  margin-top: 16px;
}

.student-os-commandbar {
  display: flex;
  align-items: center;
  gap: 8px;
  flex-wrap: wrap;
  margin-bottom: 20px;
}

.student-os-week-days {
  display: flex;
  align-items: stretch;
  gap: 6px;
  padding: 8px 0 0;
  overflow-x: auto;
}

.student-os-week-days button {
  min-height: 46px;
  min-width: 132px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  border: 1px solid rgba(237,244,246,.09);
  border-radius: 14px;
  padding: 0 12px;
  background: rgba(237,244,246,.025);
  color: var(--muted);
  text-align: left;
  transition: background .22s var(--ease), border-color .22s var(--ease), color .22s var(--ease), transform .22s var(--ease);
}

.student-os-week-days button:hover {
  transform: translateY(-1px);
  background: rgba(237,244,246,.06);
  border-color: rgba(237,244,246,.16);
  color: var(--ice);
}

.student-os-week-days button.on {
  border-color: rgba(237,244,246,.24);
  background: rgba(237,244,246,.07);
  color: var(--ice);
}

.student-os-week-days span {
  font: 9px var(--mono);
  letter-spacing: .16em;
  color: var(--ghost);
}

.student-os-week-days b {
  min-width: 0;
  max-width: 82px;
  font: 10px var(--mono);
  letter-spacing: .08em;
  text-transform: uppercase;
  font-weight: 400;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.student-os-split {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 26px;
}

.student-os-training-grid {
  display: grid;
  grid-template-columns: minmax(0, 1.2fr) minmax(260px, .8fr);
  gap: 24px;
}

.student-os-volume-row {
  position: relative;
  min-height: 42px;
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 14px;
  align-items: center;
  border-bottom: 1px solid rgba(237,244,246,.055);
  padding: 10px 0;
  overflow: hidden;
}

.student-os-volume-row span {
  position: relative;
  z-index: 1;
  font: 9px var(--mono);
  letter-spacing: .14em;
  text-transform: uppercase;
  color: var(--muted);
}

.student-os-volume-row b {
  position: relative;
  z-index: 1;
  font: 9px var(--mono);
  letter-spacing: .12em;
  text-transform: uppercase;
  color: var(--ice);
  font-weight: 400;
}

.student-os-volume-row i {
  position: absolute;
  left: 0;
  bottom: 0;
  height: 1px;
  background: linear-gradient(90deg, rgba(90,167,255,.72), transparent);
}

.student-os-rail {
  min-width: 0;
  overflow: auto;
  padding: 24px 18px 24px 0;
  border-left: 1px solid rgba(237,244,246,.07);
  background: rgba(8,13,16,.24);
}

.student-os-rail-card {
  border: 1px solid rgba(237,244,246,.095);
  border-radius: 20px;
  padding: 18px;
  margin: 0 0 14px 18px;
  background: rgba(10,14,18,.42);
  backdrop-filter: blur(16px) saturate(1.06);
  -webkit-backdrop-filter: blur(16px) saturate(1.06);
  box-shadow: inset 0 1px 0 rgba(255,255,255,.05);
}

.student-os-live-line {
  position: relative;
  height: 1px;
  overflow: hidden;
  margin: 11px 0 14px;
  background: linear-gradient(90deg, transparent, rgba(237,244,246,.16), transparent);
}

.student-os-live-line::after {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(90deg, transparent, rgba(237,244,246,.72), transparent);
  background-size: 40% 100%;
  background-repeat: no-repeat;
  animation: lineSweep 2.4s var(--ease) infinite;
}

.student-os-rail-line {
  display: grid;
  grid-template-columns: 12px 72px minmax(0, 1fr);
  gap: 8px;
  align-items: center;
  min-height: 34px;
  border-bottom: 1px solid rgba(237,244,246,.055);
}

.student-os-rail-line small {
  font: 8px var(--mono);
  letter-spacing: .14em;
  text-transform: uppercase;
  color: var(--ghost);
}

.student-os-rail-line b {
  min-width: 0;
  overflow-wrap: anywhere;
  color: var(--muted);
  font-size: 12px;
  font-weight: 400;
  line-height: 1.35;
}

.status-dot.amber { background: var(--amber); box-shadow: 0 0 14px rgba(212,195,96,.56); }

.student-os-loading {
  width: min(520px, calc(100% - 48px));
  margin: auto;
  border: 1px solid rgba(237,244,246,.10);
  border-radius: 24px;
  padding: 28px;
  background: rgba(10,14,18,.48);
  backdrop-filter: blur(24px) saturate(1.06);
  -webkit-backdrop-filter: blur(24px) saturate(1.06);
}

.student-os-loading h1 {
  font-family: var(--display);
  font-size: 24px;
  letter-spacing: .08em;
  font-weight: 400;
}

.student-os-loading span {
  display: block;
  margin-top: 12px;
  color: var(--muted);
}

@media (max-width: 1180px) {
  .command-shell.student-os-mode {
    padding-left: 220px;
  }

  .student-os-header {
    grid-template-columns: auto minmax(0, 1fr);
  }

  .student-os-meta,
  .student-os-actions {
    grid-column: 1 / -1;
    justify-content: flex-start;
  }

  .student-os-grid {
    grid-template-columns: 164px minmax(0, 1fr);
  }

  .student-os-rail {
    display: none;
  }
}

@media (max-width: 760px) {
  .command-shell.student-os-mode {
    padding-left: 0;
  }

  .student-os-layout {
    overflow: auto;
  }

  .student-os {
    min-height: 100%;
    height: auto;
  }

  .student-os-header {
    position: sticky;
    top: 0;
    z-index: 5;
    padding: 16px;
  }

  .student-os-grid {
    display: block;
  }

  .student-os-nav {
    position: static;
    z-index: 4;
    display: flex;
    gap: 6px;
    overflow-x: auto;
    padding: 10px 16px;
    border-right: 0;
    border-bottom: 1px solid rgba(237,244,246,.07);
    background: rgba(5,8,10,.72);
    backdrop-filter: blur(20px) saturate(1.06);
    -webkit-backdrop-filter: blur(20px) saturate(1.06);
  }

  .student-os-nav button {
    flex: 0 0 auto;
    width: auto;
    min-height: 40px;
    padding: 0 12px;
  }

  .student-os-workplane {
    padding: 18px 16px 108px;
  }

  .student-os-readouts,
  .student-os-meso-strip,
  .student-os-split,
  .student-os-training-grid,
  .student-os-arsenal-grid,
  .student-os-editor-grid {
    grid-template-columns: 1fr;
  }

  .student-os-macro-strip {
    display: flex;
    overflow-x: auto;
  }

  .student-os-macro-strip div {
    flex: 1 1 68px;
    min-width: 0;
    min-height: 72px;
  }

  .student-os-readouts,
  .student-os-meso-strip {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .student-os-header {
    grid-template-columns: auto minmax(0, 1fr);
    gap: 10px 12px;
    min-height: 0;
    padding: 12px 14px;
  }

  .student-os-title .micro {
    display: none;
  }

  .student-os-title h1 {
    margin: 0;
    font-size: 19px;
    overflow: hidden;
    text-overflow: ellipsis;
    white-space: nowrap;
  }

  .student-os-meta {
    grid-column: 1 / -1;
    justify-content: flex-start;
    flex-wrap: nowrap;
    overflow-x: auto;
    padding-bottom: 2px;
  }

  .student-os-meta span,
  .student-os-risk {
    flex: 0 0 auto;
    min-height: 30px;
  }

  .student-os-meta span:nth-child(n+3) {
    display: none;
  }

  .student-os-actions {
    grid-column: 1 / -1;
    display: grid;
    grid-template-columns: 1fr;
  }

  .student-os-actions [data-os-legacy] {
    display: none;
  }

  .student-os-actions .primary-action {
    min-height: 40px;
  }

  .student-os-commandbar {
    flex-wrap: nowrap;
    overflow-x: auto;
    margin-right: -16px;
    padding-right: 16px;
  }

  .student-os-commandbar .ghost-action {
    flex: 0 0 auto;
  }

  .student-os-week-days {
    margin-right: -16px;
    padding-right: 16px;
  }

  .student-os-week-days button {
    min-width: 118px;
  }

  .student-os-data-row,
  .student-os-plan-row,
  .student-os-library-row {
    grid-template-columns: 1fr;
  }

  .student-os-plan-row > div:last-child {
    justify-content: flex-start;
  }

  .student-os-library-actions {
    justify-content: flex-start;
    flex-wrap: wrap;
  }

  .student-os-library-actions small {
    max-width: none;
    text-align: left;
  }
}

/* Wireframe replica - consultant operational panel */
.wf-os {
  height: 100%;
  display: flex;
  flex-direction: column;
  background: transparent;
  color: var(--ice);
}

.wf-header {
  min-height: 72px;
  display: grid;
  grid-template-columns: auto minmax(0, 1fr) auto;
  align-items: center;
  gap: 18px;
  padding: 16px clamp(22px, 3vw, 42px);
  border-bottom: 1px solid rgba(237,244,246,.08);
  background: rgba(5,8,10,.34);
  backdrop-filter: blur(24px);
}

.wf-header-actions,
.wf-row-actions,
.wf-title-inline,
.wf-card-head,
.wf-meal-head {
  display: flex;
  align-items: center;
  gap: 8px;
}

.wf-header-actions { justify-content: flex-end; }
.wf-stage { flex: 1; min-height: 0; overflow: auto; padding: clamp(20px, 3vw, 38px); background: transparent; }
.wf-panel { max-width: 1180px; margin: 0 auto; }

.wf-title-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 18px;
  margin-bottom: 16px;
}

.wf-title-row p {
  margin: 0 0 5px;
  font: 11px var(--mono);
  color: var(--ghost);
  letter-spacing: .12em;
  text-transform: uppercase;
}

.wf-title-row h1,
.wf-profile-main h1 {
  margin: 0;
  font: 600 24px var(--display);
  color: var(--ice);
  line-height: 1.08;
  max-width: min(760px, 100%);
  overflow-wrap: anywhere;
}

.wf-profile-head {
  display: flex;
  align-items: flex-start;
  gap: 20px;
  padding: 22px 24px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: rgba(237,244,246,.025);
  margin-bottom: 18px;
}

.wf-avatar,
.wf-thumb,
.wf-food-thumb {
  flex: none;
  display: grid;
  place-items: center;
  border: 1px dashed rgba(237,244,246,.24);
  background: rgba(237,244,246,.06);
}

.wf-avatar { width: 86px; height: 86px; border-radius: 50%; font: 600 28px var(--display); color: var(--blue); }
.wf-profile-main { flex: 1; min-width: 0; }
.wf-profile-main p { margin: 6px 0 14px; font: 13px var(--body); color: var(--muted); }
.wf-actions-vertical { display: flex; flex-direction: column; gap: 8px; }
.wf-profile-clean { max-width: 1120px; }
.wf-profile-hero {
  display: grid;
  grid-template-columns: auto minmax(0,1fr) auto;
  align-items: center;
  gap: 18px;
  padding: 22px 0 24px;
  border-bottom: 1px solid rgba(237,244,246,.08);
  margin-bottom: 18px;
}
.wf-person-dot {
  width: 9px;
  height: 9px;
  border-radius: 50%;
  background: rgba(237,244,246,.72);
  box-shadow: 0 0 0 6px rgba(237,244,246,.045);
}
.wf-kicker { font: 10px var(--mono)!important; letter-spacing: .14em; text-transform: uppercase; color: var(--ghost)!important; margin: 0 0 8px!important; }
.wf-ops-grid {
  display: grid;
  grid-template-columns: repeat(4,minmax(0,1fr));
  gap: 10px;
  margin-bottom: 16px;
}
.wf-profile-action-strip {
  display: grid;
  grid-template-columns: minmax(0,1fr) auto;
  gap: 14px;
  align-items: center;
  border: 1px solid rgba(237,244,246,.075);
  border-radius: 8px;
  background: linear-gradient(180deg, rgba(237,244,246,.034), rgba(237,244,246,.012));
  backdrop-filter: blur(18px);
  padding: 14px;
  margin-bottom: 16px;
}
.wf-profile-facts {
  display: grid;
  grid-template-columns: repeat(4,minmax(0,1fr));
  gap: 10px;
}
.wf-profile-fact {
  min-width: 0;
  border-right: 1px solid rgba(237,244,246,.06);
  padding-right: 12px;
}
.wf-profile-fact:last-child { border-right: 0; }
.wf-profile-fact span {
  display: block;
  margin-bottom: 5px;
  font: 8px var(--mono);
  letter-spacing: .12em;
  text-transform: uppercase;
  color: var(--ghost);
}
.wf-profile-fact strong {
  display: block;
  font: 600 14px/1.25 var(--display);
  color: var(--ice);
  overflow-wrap: anywhere;
}
.wf-profile-fact small {
  display: block;
  margin-top: 4px;
  font: 11px var(--body);
  color: var(--muted);
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}
.wf-renewal-panel {
  grid-column: 1 / -1;
  display: grid;
  grid-template-columns: minmax(190px, 1fr) auto minmax(220px, 1.1fr) 180px minmax(140px, 1fr) auto;
  gap: 10px;
  align-items: center;
  border-top: 1px solid rgba(237,244,246,.06);
  padding-top: 12px;
}
.wf-renewal-panel.hidden { display: none; }
.wf-contract-field {
  min-width: 0;
  display: grid;
  gap: 6px;
}
.wf-contract-field span,
.wf-extra-time span {
  font: 8px var(--mono);
  letter-spacing: .12em;
  text-transform: uppercase;
  color: var(--ghost);
}
.wf-extra-time {
  display: flex;
  align-items: center;
  gap: 8px;
  min-width: 0;
}
.wf-renewal-panel select,
.wf-renewal-panel input {
  width: 100%;
  border: 1px solid rgba(237,244,246,.1);
  border-radius: 8px;
  background: rgba(5,8,10,.34);
  color: var(--ice);
  padding: 10px 11px;
  font: 12px var(--body);
  outline: none;
}
.wf-renewal-panel .status { margin: 0; grid-column: 1 / -1; }
.wf-signal {
  min-height: 104px;
  border: 1px solid rgba(237,244,246,.08);
  border-radius: 8px;
  background: linear-gradient(180deg, rgba(237,244,246,.03), rgba(237,244,246,.01));
  padding: 14px;
  display: flex;
  flex-direction: column;
  justify-content: space-between;
}
.wf-signal span { font: 9px var(--mono); letter-spacing: .13em; text-transform: uppercase; color: var(--ghost); }
.wf-signal strong { font: 600 19px/1.15 var(--display); color: var(--ice); overflow-wrap: anywhere; }
.wf-signal small { font: 12px var(--body); color: var(--muted); white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.wf-profile-split {
  display: grid;
  grid-template-columns: 1.25fr .75fr;
  gap: 14px;
}
.wf-compact-list { display: flex; flex-direction: column; }
.wf-compact-list button {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 14px;
  border: 0;
  border-bottom: 1px solid rgba(237,244,246,.06);
  background: transparent;
  color: var(--ice);
  padding: 12px 0;
  text-align: left;
}
.wf-compact-list b { font: 600 13px var(--body); }
.wf-compact-list span { font: 11px var(--body); color: var(--muted); }
.wf-checkin-readout b { display:block; font:600 34px var(--display); color:var(--ice); margin-bottom:8px; }
.wf-checkin-readout span { font: 13px/1.5 var(--body); color: var(--muted); }

.wf-stat-line { display: flex; flex-wrap: wrap; gap: 26px; }
.wf-stat-line.compact { gap: 18px; }
.wf-stat { display: flex; flex-direction: column; gap: 2px; }
.wf-stat span,
.wf-mini span {
  font: 9px var(--mono);
  letter-spacing: .13em;
  text-transform: uppercase;
  color: var(--ghost);
}
.wf-stat strong,
.wf-mini strong {
  font: 600 22px var(--display);
  color: var(--ice);
}
.wf-stat strong.accent { color: var(--blue); }

.wf-two-cols {
  display: grid;
  grid-template-columns: 1.35fr 1fr;
  gap: 16px;
  margin-bottom: 18px;
}
.wf-two-cols.align-start { align-items: start; }
.wf-three-cards {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 16px;
  margin-bottom: 18px;
}
.wf-three-cards.compact { gap: 10px; margin-bottom: 12px; }

.wf-card,
.wf-workout-card,
.wf-meal,
.wf-library,
.wf-summary {
  border: 1px solid rgba(237,244,246,.075);
  border-radius: 8px;
  background: linear-gradient(180deg, rgba(237,244,246,.032), rgba(237,244,246,.012));
  backdrop-filter: blur(16px);
  padding: 14px;
}

.wf-card-head {
  justify-content: space-between;
  margin-bottom: 10px;
}
.wf-card-head h2 {
  margin: 0;
  font: 600 16px var(--display);
  color: var(--ice);
}
.wf-card-head span,
.wf-card-head button,
.wf-mini small {
  font: 11px var(--body);
  color: var(--muted);
}

.wf-note-box {
  min-height: 54px;
  border: 1px dashed rgba(237,244,246,.18);
  border-radius: 6px;
  padding: 12px;
  color: var(--muted);
  font: 13px var(--body);
}
.wf-note-box p { margin: 0 0 8px; }
.wf-note-box p:last-child { margin-bottom: 0; }

.wf-section-label {
  margin-bottom: 8px;
  font: 11px var(--mono);
  letter-spacing: .12em;
  color: var(--ghost);
}
.wf-section-label.on { color: var(--blue); }
.wf-stack { display: flex; flex-direction: column; gap: 10px; }
.wf-training-board { display: grid; grid-template-columns: 1fr; gap: 16px; }
.wf-routine-grid { display: grid; grid-template-columns: repeat(2,minmax(0,1fr)); gap: 10px; }
.wf-workout-card { border-left: 2px solid rgba(237,244,246,.22); }
.wf-workout-card.archived { opacity: .68; border-left-color: rgba(237,244,246,.16); background: rgba(237,244,246,.015); }
.wf-workout-card p { margin: 4px 0 10px; font: 12px var(--body); color: var(--muted); }
.wf-archive-drawer {
  border: 1px solid rgba(237,244,246,.08);
  border-radius: 8px;
  background: rgba(237,244,246,.018);
  padding: 10px 12px;
}
.wf-archive-drawer summary { cursor: pointer; font: 11px var(--mono); letter-spacing: .12em; text-transform: uppercase; color: var(--ghost); }
.wf-archive-drawer .wf-stack { margin-top: 12px; }
.wf-pills { display: flex; flex-wrap: wrap; gap: 6px; margin-bottom: 12px; }
.wf-pills span,
.wf-status-pill {
  border: 1px solid rgba(90,167,255,.25);
  border-radius: 999px;
  padding: 3px 9px;
  color: var(--blue);
  background: rgba(90,167,255,.08);
  font: 10px var(--mono);
}
/* Safeguard de publicação: deixa óbvio quando o aluno NÃO vê */
.wf-status-pill.ok { color: var(--green); border-color: rgba(105,189,134,.3); background: rgba(105,189,134,.1); }
.wf-status-pill.warn { color: var(--amber); border-color: rgba(212,195,96,.4); background: rgba(212,195,96,.12); letter-spacing: .06em; }
.wf-workout-card.is-hidden { border-left-color: var(--amber); }
.wf-hidden-alert {
  display: flex; align-items: center; gap: 12px;
  margin: 0 0 16px; padding: 13px 16px;
  border: 1px solid rgba(212,195,96,.34); border-radius: 12px;
  background: rgba(212,195,96,.09);
}
.wf-hidden-alert i { width: 20px; height: 20px; flex: none; color: var(--amber); }
.wf-hidden-alert span { font: 13px var(--body); color: var(--ice); line-height: 1.45; }
.wf-hidden-alert b { color: var(--amber); font-weight: 600; }

.wf-week-strip {
  display: grid;
  grid-template-columns: repeat(7, minmax(0, 1fr));
  gap: 8px;
  margin-bottom: 20px;
}
.wf-week-strip button {
  min-height: 0;
  display: flex;
  flex-direction: column;
  gap: 6px;
  border: 1px solid rgba(237,244,246,.08);
  border-radius: 10px;
  background: transparent;
  color: var(--muted);
  padding: 12px 8px;
  text-align: center;
  transition: border-color .14s ease, background .14s ease, color .14s ease;
}
.wf-week-strip button:hover { border-color: rgba(90,167,255,.3); }
.wf-week-strip button.on {
  border-color: rgba(90,167,255,.45);
  background: rgba(90,167,255,.07);
  color: var(--ice);
}
.wf-week-strip span { display: block; font: 9px var(--mono); letter-spacing: .1em; color: var(--ghost); }
.wf-week-strip button.on span { color: var(--blue); }
.wf-week-strip b { display: block; font: 500 12px var(--body); line-height: 1.25; }

.wf-routine-layout,
.wf-edit-layout {
  display: grid;
  grid-template-columns: minmax(0, 1.62fr) minmax(340px, .88fr);
  gap: 16px;
  align-items: start;
}
.wf-exercise-list { display: flex; flex-direction: column; }
.wf-ex-line {
  display: flex;
  align-items: center;
  gap: 12px;
  width: 100%;
  border: 0;
  border-bottom: 1px solid rgba(237,244,246,.07);
  background: transparent;
  color: var(--ice);
  padding: 12px 0;
  text-align: left;
}
.wf-thumb { width: 42px; height: 42px; border-radius: 50%; }
.wf-food-thumb { width: 30px; height: 30px; border-radius: 7px; }
.wf-ex-line b { display: block; font: 600 14px var(--body); }
.wf-ex-line small { display: block; margin-top: 3px; font: 11px var(--body); color: var(--muted); }
.wf-summary { display: flex; flex-direction: column; gap: 14px; padding: 0; border: 0; background: transparent; }
.wf-summary .wf-card { width: 100%; }
.wf-muscle-map,
.wf-exercise-image {
  min-height: 120px;
  display: grid;
  place-items: center;
  border: 1px dashed rgba(237,244,246,.18);
  border-radius: 8px;
  color: var(--ghost);
  margin: 12px 0;
}
.wf-volume-row { display: grid; grid-template-columns: 76px 1fr; gap: 8px; align-items: center; margin-top: 8px; }
.wf-volume-row span { font: 11px var(--body); color: var(--muted); }
.wf-volume-row i { height: 8px; border-radius: 999px; background: var(--blue); }

.wf-icon {
  border: 1px solid var(--line);
  border-radius: 8px;
  background: rgba(237,244,246,.03);
  color: var(--muted);
  min-width: 34px;
  height: 34px;
  padding: 0 9px;
}

.wf-field,
.wf-macro-card {
  display: flex;
  flex-direction: column;
  gap: 6px;
  margin-bottom: 12px;
}
.wf-field span,
.wf-macro-card span {
  font: 10px var(--mono);
  color: var(--ghost);
  letter-spacing: .1em;
  text-transform: uppercase;
}
.wf-field input,
.wf-field textarea,
.wf-macro-card input,
.wf-textarea,
.wf-filter-row input,
.wf-filter-row select,
.wf-weekday-field select,
.wf-search,
.wf-meal-head input,
.wf-food-line input,
.wf-dense-row input {
  width: 100%;
  border: 1px solid var(--line);
  border-radius: 6px;
  background: rgba(237,244,246,.035);
  color: var(--ice);
  padding: 9px 10px;
  font: 13px var(--body);
}
.wf-filter-row.single { grid-template-columns: 1fr; }
.wf-muscle-pills {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  margin: 0 0 10px;
}
.wf-muscle-pills button {
  border: 1px solid rgba(237,244,246,.1);
  border-radius: 999px;
  background: rgba(237,244,246,.025);
  color: var(--muted);
  padding: 6px 9px;
  font: 10px var(--mono);
  letter-spacing: .08em;
  text-transform: uppercase;
}
.wf-muscle-pills button.on {
  background: rgba(237,244,246,.9);
  border-color: rgba(237,244,246,.9);
  color: #071014;
}
.wf-library-hint {
  border: 1px dashed rgba(237,244,246,.16);
  border-radius: 8px;
  background: rgba(237,244,246,.018);
  color: var(--ghost);
  padding: 8px 10px;
  margin-bottom: 8px;
  font: 9px var(--mono);
  letter-spacing: .1em;
  text-transform: uppercase;
  text-align: center;
  transition: border-color .18s ease, color .18s ease, background .18s ease;
}
.wf-library-hint.pulse {
  border-color: rgba(237,244,246,.42);
  background: rgba(237,244,246,.06);
  color: var(--ice);
}
.wf-preset-shelf {
  margin: 12px 0 18px;
  border: 1px solid rgba(237,244,246,.08);
  border-radius: 8px;
  background: rgba(237,244,246,.012);
  padding: 0;
}
.wf-preset-shelf.empty {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
}
.wf-preset-head,
.wf-preset-shelf.empty > div {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 12px;
  margin: 0;
  padding: 10px 12px;
  cursor: pointer;
  list-style: none;
}
.wf-preset-head::-webkit-details-marker { display: none; }
.wf-preset-head::after {
  content: "+";
  margin-left: auto;
  font: 12px var(--mono);
  color: var(--ghost);
}
.wf-preset-shelf[open] .wf-preset-head::after { content: "-"; }
.wf-preset-head span,
.wf-preset-shelf.empty span {
  font: 9px var(--mono);
  letter-spacing: .08em;
  text-transform: uppercase;
  color: var(--ghost);
}
.wf-preset-head b,
.wf-preset-shelf.empty b {
  font: 600 12px var(--body);
  color: var(--ice);
}
.wf-preset-body {
  padding: 0 12px 12px;
  border-top: 1px solid rgba(237,244,246,.055);
}
.wf-preset-filters {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  padding: 10px 0;
}
.wf-preset-filters button {
  border: 1px solid rgba(237,244,246,.08);
  border-radius: 999px;
  background: transparent;
  color: var(--ghost);
  padding: 6px 9px;
  font: 10px var(--mono);
  text-transform: uppercase;
}
.wf-preset-filters button.on {
  border-color: rgba(237,244,246,.24);
  background: rgba(237,244,246,.05);
  color: var(--ice);
}
.wf-preset-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(190px, 1fr));
  gap: 8px;
}
.wf-preset-card {
  min-height: 86px;
  display: grid;
  grid-template-rows: 1fr auto auto;
  gap: 6px;
  border: 1px solid rgba(237,244,246,.07);
  border-radius: 8px;
  background: rgba(0,0,0,.08);
  padding: 9px;
}
.wf-preset-card strong {
  display: block;
  margin-bottom: 3px;
  font: 600 13px var(--body);
  color: var(--ice);
}
.wf-preset-card span,
.wf-preset-card p {
  margin: 0;
  font: 10px var(--body);
  color: var(--ghost);
}
.wf-preset-card button { justify-self: start; }
.wf-preset-picker {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 8px;
  align-items: end;
  margin: 0 0 12px;
  padding: 10px;
  border: 1px solid rgba(237,244,246,.07);
  border-radius: 10px;
  background: rgba(237,244,246,.014);
}
/* Treino = card arredondado, mesma linguagem da dieta */
.wf-workout-day {
  margin-bottom: 12px;
  border: 1px solid var(--line);
  border-radius: 12px;
  background: rgba(237,244,246,.016);
  padding: 12px 14px;
  transition: border-color .16s ease, background .16s ease, box-shadow .16s ease;
}
.wf-workout-day.wf-drop-active {
  border-color: rgba(90,167,255,.5);
  background: rgba(90,167,255,.05);
  box-shadow: 0 0 0 1px rgba(90,167,255,.22);
}
.wf-day-head {
  display: grid;
  grid-template-columns: minmax(0,1fr) 120px auto;
  gap: 8px;
  align-items: end;
  margin-bottom: 10px;
}
.wf-day-actions { display: flex; gap: 6px; padding-bottom: 1px; }
.wf-textarea { min-height: 88px; resize: vertical; }

.wf-dense-table {
  border: 1px solid rgba(237,244,246,.07);
  border-radius: 10px;
  overflow: hidden;
  margin-bottom: 0;
  background: transparent;
}
.wf-dense-head,
.wf-dense-row {
  display: grid;
  grid-template-columns: 22px minmax(180px, 1.85fr) 44px 44px 48px minmax(72px, .7fr) 64px 30px;
  gap: 0;
  align-items: center;
}
.wf-dense-head {
  background: transparent;
  color: var(--ghost);
  font: 9px var(--mono);
  letter-spacing: .08em;
  text-transform: uppercase;
  border-bottom: 1px solid rgba(237,244,246,.06);
}
.wf-dense-head span,
.wf-dense-row > span,
.wf-dense-row > button { padding: 7px 5px; }
.wf-workout-rows {
  min-height: 40px;
  transition: background .16s ease;
}
.wf-workout-rows:empty {
  min-height: 44px;
  display: grid;
  place-items: center;
}
.wf-workout-rows:empty::after {
  content: "arraste exercicios aqui";
  font: 9px var(--mono);
  letter-spacing: .1em;
  text-transform: uppercase;
  color: var(--ghost);
}
.wf-workout-rows.wf-drop-active { background: rgba(90,167,255,.05); }
.wf-dense-row {
  border-top: 1px solid rgba(237,244,246,.04);
  transition: background .16s ease, border-color .16s ease;
}
.wf-dense-row:first-child { border-top: 0; }
.wf-dense-row:hover { background: rgba(237,244,246,.015); }
.wf-dense-row .drag { cursor: grab; user-select: none; color: rgba(237,244,246,.22); }
.wf-dense-row .drag:hover { color: rgba(237,244,246,.45); }
.wf-dense-row .drag:active { cursor: grabbing; }
.wf-dense-row input {
  border-radius: 0;
  border-color: transparent;
  background: transparent;
  min-height: 32px;
  padding: 7px 6px;
  font-size: 12px;
}
.wf-dense-row input[type="number"] { text-align: center; appearance: none; -moz-appearance: textfield; }
.wf-dense-row input[type="number"]::-webkit-outer-spin-button,
.wf-dense-row input[type="number"]::-webkit-inner-spin-button { -webkit-appearance: none; appearance: none; margin: 0; }
.wf-dense-row button { border: 0; background: transparent; color: var(--ghost); opacity: .5; }
.wf-dense-row button:hover { opacity: 1; color: var(--ice); }

/* Visualizacao da rotina — agrupado por treino */
.wf-day-group { margin-bottom: 16px; }
.wf-day-group-head {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 10px;
  margin-bottom: 8px;
  padding-bottom: 8px;
  border-bottom: 1px solid var(--line);
}
.wf-day-group-head h3 { margin: 0; font: 600 14px var(--display); color: var(--ice); }
.wf-day-group-head span { font: 10px var(--mono); letter-spacing: .04em; color: var(--ghost); white-space: nowrap; }
.wf-sortable-ghost {
  opacity: .42;
  background: rgba(237,244,246,.08)!important;
}
.wf-sortable-chosen {
  background: rgba(237,244,246,.055)!important;
}
.wf-sortable-drag,
.wf-sortable-fallback {
  border: 1px solid rgba(237,244,246,.24)!important;
  border-radius: 8px;
  background: #0a0f12!important;
  box-shadow: 0 18px 48px rgba(0,0,0,.42);
}
.wf-library-drag-ghost {
  position: fixed;
  left: 0;
  top: 0;
  z-index: 9999;
  pointer-events: none;
  border: 1px solid rgba(237,244,246,.2)!important;
  border-radius: 8px;
  background: #0a0f12!important;
  box-shadow: 0 18px 48px rgba(0,0,0,.44);
  opacity: .94;
}

.wf-dashed {
  width: 100%;
  border: 1px dashed rgba(237,244,246,.14);
  border-radius: 8px;
  background: transparent;
  color: var(--ghost);
  padding: 9px;
  font: 11px var(--body);
  letter-spacing: .02em;
  transition: border-color .16s ease, color .16s ease, background .16s ease;
}
.wf-dashed:hover {
  border-color: rgba(90,167,255,.4);
  color: var(--blue);
  background: rgba(90,167,255,.03);
}
.wf-dashed.compact { padding: 7px; margin-top: 8px; font-size: 10.5px; }
.wf-help { font: 11px var(--body); color: var(--ghost); margin: 10px 0 0; }
.primary-action.wide,
.ghost-action.wide { width: 100%; justify-content: center; }

.wf-library {
  position: sticky;
  top: 90px;
  max-height: calc(100vh - 118px);
  display: flex;
  flex-direction: column;
  overflow: hidden;
}
.wf-filter-row { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin-bottom: 10px; }
.wf-library-list {
  display: flex;
  flex-direction: column;
  overflow-y: auto;
  min-height: 180px;
  padding-right: 4px;
  scrollbar-width: thin;
  scrollbar-color: rgba(237,244,246,.2) transparent;
}
.wf-library-list button {
  display: grid;
  grid-template-columns: 24px 1fr auto;
  align-items: center;
  gap: 8px;
  border: 0;
  border-bottom: 1px solid rgba(237,244,246,.06);
  background: transparent;
  color: var(--ice);
  padding: 8px 0;
  text-align: left;
  cursor: grab;
  touch-action: none;
}
.wf-library-list button[hidden] { display: none!important; }
.wf-library-list button:active { cursor: grabbing; }
.wf-library-list button span { color: rgba(237,244,246,.28); font-size: 14px; transition: color .14s ease; }
.wf-library-list button:hover span { color: rgba(237,244,246,.5); }
.wf-library-list button b { font: 600 12px var(--body); }
.wf-library-list button small { font: 10px var(--body); color: var(--muted); }
/* Itens da biblioteca de alimentos: o "+" mantem o destaque azul (acao de adicionar) */
.wf-food-item span { color: var(--blue); font-size: 15px; }
.wf-food-item:hover span { color: var(--blue); }

.wf-macro-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 12px;
  margin-bottom: 18px;
}
.wf-macro-card {
  border: 1px solid var(--line);
  border-radius: 8px;
  padding: 12px;
  background: rgba(237,244,246,.025);
}
.wf-macro-card input {
  border: 0;
  padding: 0;
  background: transparent;
  font: 600 22px var(--display);
}
.wf-meal { margin-bottom: 12px; }
.wf-meal-head {
  justify-content: space-between;
  margin-bottom: 8px;
}
.wf-meal-head input:first-child { font-weight: 600; }
.wf-meal-head input { max-width: 220px; }
.wf-meal-head span { font: 11px var(--body); color: var(--muted); }
.wf-food-line {
  display: grid;
  grid-template-columns: 30px minmax(0, 1fr) 110px 34px;
  align-items: center;
  gap: 10px;
  padding: 8px 0;
  border-bottom: 1px solid rgba(237,244,246,.06);
}
.wf-food-line button { border: 0; background: transparent; color: var(--ghost); }
.wf-donut {
  width: 112px;
  height: 112px;
  border-radius: 50%;
  margin: 8px auto 12px;
  background: conic-gradient(var(--blue) 0 30%, rgba(90,167,255,.42) 30% 71%, rgba(237,244,246,.26) 71% 100%);
}
.wf-legend { display: flex; justify-content: center; gap: 12px; font: 11px var(--body); color: var(--muted); }
.wf-tabs { display: flex; gap: 18px; border-bottom: 1px solid var(--line); margin-bottom: 14px; }
.wf-tabs span { padding-bottom: 8px; font: 12px var(--body); color: var(--muted); }
.wf-tabs .on { color: var(--blue); border-bottom: 2px solid var(--blue); }
.wf-chart-line {
  height: 170px;
  color: var(--blue);
  border: 1px dashed rgba(237,244,246,.18);
  border-radius: 8px;
  padding: 10px;
}
.wf-chart-line svg { width: 100%; height: 100%; }

/* ── Builder de dieta: ajuste calorico, biblioteca, readout, agenda ────────── */
/* Ajuste calorico — discreto e integrado (sem caixa azul chamativa) */
.wf-adjust-row {
  display: flex;
  align-items: center;
  gap: 16px;
  margin: 0 0 22px;
  padding: 0 2px;
}
.wf-adjust-row .wf-field { margin-bottom: 0; flex: 0 0 128px; }
.wf-adjust-row .wf-field span { margin-bottom: 3px; }
.wf-adjust-row input[type="number"] { font: 600 15px var(--display); padding: 8px 10px; }
.wf-adjust-meta { font: 12px var(--body); color: var(--muted); line-height: 1.45; }
.wf-adjust-meta b { color: var(--ice); font-weight: 600; }
.wf-adjust-row.is-off input { opacity: .45; }

/* Refeicao = card grande; alvo de drop generoso (qualquer ponto do card) */
.wf-meal {
  border: 1px solid var(--line);
  border-radius: 12px;
  background: rgba(237,244,246,.016);
  padding: 12px 14px;
  margin-bottom: 12px;
  transition: border-color .16s ease, background .16s ease, box-shadow .16s ease;
}
.wf-meal.wf-drop-active {
  border-color: rgba(90,167,255,.55);
  background: rgba(90,167,255,.06);
  box-shadow: 0 0 0 1px rgba(90,167,255,.25), 0 10px 34px rgba(90,167,255,.09);
}
.wf-meal-head {
  display: grid;
  grid-template-columns: 20px 26px minmax(120px, 220px) minmax(72px, 120px) auto 28px;
  align-items: center;
  gap: 10px;
}
.wf-meal-drag {
  width: 20px;
  height: 26px;
  border: 0;
  background: transparent;
  color: var(--ghost);
  cursor: grab;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 4px;
}
.wf-meal-drag i {
  width: 12px;
  height: 1.5px;
  border-radius: 2px;
  background: rgba(237,244,246,.25);
}
.wf-meal-drag:hover i { background: rgba(90,167,255,.7); }
.wf-meal-drag:active { cursor: grabbing; }
.wf-meal-toggle {
  width: 26px;
  height: 26px;
  border: 1px solid rgba(237,244,246,.08);
  border-radius: 7px;
  background: rgba(237,244,246,.025);
  color: var(--ghost);
  font: 11px var(--mono);
  cursor: pointer;
}
.wf-meal-remove {
  width: 28px;
  height: 28px;
  border: 0;
  border-radius: 7px;
  background: transparent;
  color: var(--ghost);
  cursor: pointer;
  font: 14px var(--mono);
}
.wf-meal-remove:hover {
  background: rgba(224,138,122,.1);
  color: #f0a595;
}
.wf-meal-toggle:hover {
  border-color: rgba(90,167,255,.35);
  color: var(--ice);
}
.wf-meal-macros {
  font: 10px var(--mono) !important;
  letter-spacing: .03em;
  color: var(--muted);
  white-space: nowrap;
  justify-self: end;
}
.wf-meal.is-collapsed .wf-meal-body { display: none; }
.wf-meal.is-collapsed { padding-bottom: 10px; }
.wf-food-lines { min-height: 14px; margin: 6px 0 2px; border-radius: 8px; }
.wf-food-lines:empty {
  min-height: 48px;
  border: 1px dashed rgba(237,244,246,.12);
  display: grid;
  place-items: center;
  transition: border-color .16s ease;
}
.wf-food-lines:empty::after {
  content: "arraste alimentos aqui";
  font: 9px var(--mono);
  letter-spacing: .1em;
  text-transform: uppercase;
  color: var(--ghost);
}
.wf-meal.wf-drop-active .wf-food-lines:empty { border-color: rgba(90,167,255,.4); }

.wf-meal-options {
  display: grid;
  gap: 10px;
}
.wf-meal-option {
  position: relative;
  border: 1px solid rgba(237,244,246,.075);
  border-radius: 10px;
  padding: 9px 10px;
  background: rgba(5,8,10,.22);
}
.wf-option-head {
  display: grid;
  grid-template-columns: auto minmax(0,1fr) auto auto;
  align-items: center;
  gap: 10px;
  min-height: 24px;
}
.wf-option-head span {
  font: 10px var(--mono);
  letter-spacing: .08em;
  text-transform: uppercase;
  color: var(--ghost);
}
.wf-option-head b {
  justify-self: end;
  font: 10px var(--mono);
  font-weight: 400;
  color: var(--muted);
  white-space: nowrap;
}
.wf-option-remove {
  width: 24px;
  height: 24px;
  border: 0;
  border-radius: 6px;
  background: transparent;
  color: var(--ghost);
  cursor: pointer;
}
.wf-option-remove:hover {
  background: rgba(237,244,246,.06);
  color: var(--ice);
}
.wf-option-dup {
  width: 24px;
  height: 24px;
  border: 0;
  border-radius: 6px;
  background: transparent;
  color: var(--ghost);
  font-size: 13px;
  line-height: 1;
  cursor: pointer;
}
.wf-option-dup:hover {
  background: rgba(237,244,246,.06);
  color: var(--ice);
}
.wf-option-dup-menu {
  position: absolute;
  top: 36px;
  right: 8px;
  z-index: 40;
  min-width: 230px;
  padding: 6px;
  display: grid;
  gap: 2px;
  background: rgba(8,12,15,.97);
  border: 1px solid rgba(237,244,246,.14);
  border-radius: 10px;
  box-shadow: 0 18px 40px rgba(0,0,0,.5);
}
.wf-option-dup-menu p {
  margin: 2px 0 4px;
  padding: 0 8px;
  font: 9px var(--mono);
  letter-spacing: .12em;
  text-transform: uppercase;
  color: var(--ghost);
}
.wf-option-dup-menu button {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  width: 100%;
  padding: 7px 8px;
  border: 0;
  border-radius: 7px;
  background: transparent;
  color: var(--ice);
  font-size: 12px;
  text-align: left;
  cursor: pointer;
}
.wf-option-dup-menu button:hover:not(:disabled) {
  background: rgba(90,167,255,.12);
}
.wf-option-dup-menu button:disabled {
  color: var(--ghost);
  cursor: default;
  opacity: .55;
}
.wf-option-dup-menu button span {
  min-width: 0;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}
.wf-option-dup-menu button small {
  font: 9px var(--mono);
  letter-spacing: .04em;
  color: var(--muted);
  white-space: nowrap;
}
.wf-build-title span {
  color: var(--ghost);
  font-weight: 400;
}

/* Linha de alimento — grip discreto + barra de macro lateral (sem quadrado azul) */
.wf-food-line {
  grid-template-columns: 18px minmax(0,1fr) 78px 26px;
  gap: 8px;
  border-bottom: 1px solid rgba(237,244,246,.05);
  border-left: 2px solid transparent;
  padding-left: 8px;
  cursor: copy;
}
.wf-food-line input,
.wf-food-line button,
.wf-food-grip { cursor: auto; }
.wf-food-line:hover { background: rgba(237,244,246,.018); }
.wf-food-line.wf-macro-proteina { border-left-color: var(--blue); }
.wf-food-line.wf-macro-carbo { border-left-color: rgba(90,167,255,.5); }
.wf-food-line.wf-macro-gordura { border-left-color: rgba(237,244,246,.42); }
.wf-food-grip {
  display: flex; flex-direction: column; gap: 3px;
  align-items: center; justify-content: center;
  cursor: grab; padding: 8px 2px; align-self: stretch;
}
.wf-food-grip i { width: 10px; height: 1.5px; border-radius: 2px; background: rgba(237,244,246,.2); }
.wf-food-grip:hover i { background: rgba(237,244,246,.4); }
.wf-food-grip:active { cursor: grabbing; }
.wf-food-line input[data-food-name] { border-color: transparent; background: transparent; padding-left: 2px; }
.wf-food-qty { text-align: right; font-variant-numeric: tabular-nums; }
.wf-food-remove { font-size: 15px; line-height: 1; opacity: .45; }
.wf-food-remove:hover { opacity: 1; color: var(--ice); }

/* Biblioteca de alimentos */
.wf-diet-library { position: static; max-height: none; }
.wf-diet-library .wf-card-head { align-items: baseline; }
.wf-diet-library .wf-card-head span { font: 10px var(--mono); color: var(--ghost); }
.wf-diet-library .wf-library-list { max-height: 360px; min-height: 140px; }
.wf-food-item { border-left: 2px solid transparent !important; padding-left: 8px !important; }
.wf-food-item.wf-macro-proteina { border-left-color: var(--blue) !important; }
.wf-food-item.wf-macro-carbo { border-left-color: rgba(90,167,255,.5) !important; }
.wf-food-item.wf-macro-gordura { border-left-color: rgba(237,244,246,.42) !important; }
.wf-quick-create {
  margin: 0 0 12px;
  border: 1px solid rgba(237,244,246,.1);
  border-radius: 8px;
  background: rgba(237,244,246,.025);
  overflow: hidden;
}
.wf-quick-create summary {
  list-style: none;
  cursor: pointer;
  padding: 10px 11px;
  font: 10px var(--mono);
  letter-spacing: .08em;
  text-transform: uppercase;
  color: var(--blue);
}
.wf-quick-create summary::-webkit-details-marker { display: none; }
.wf-quick-create[open] summary {
  border-bottom: 1px solid rgba(237,244,246,.08);
  color: var(--ice);
}
.wf-quick-create form {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 9px;
  padding: 11px;
}
.wf-quick-create label,
.wf-quick-create .wide {
  display: flex;
  flex-direction: column;
  gap: 5px;
}
.wf-quick-create .wide,
.wf-quick-actions { grid-column: 1 / -1; }
.wf-quick-create label span {
  font: 9px var(--mono);
  letter-spacing: .08em;
  text-transform: uppercase;
  color: var(--ghost);
}
.wf-quick-create input,
.wf-quick-create select,
.wf-quick-create textarea {
  width: 100%;
  border: 1px solid rgba(237,244,246,.1);
  border-radius: 7px;
  background: rgba(0,0,0,.2);
  color: var(--ice);
  padding: 9px 10px;
  font: 12px var(--body);
}
.wf-quick-create textarea { resize: vertical; min-height: 56px; }
.wf-quick-actions {
  display: flex;
  justify-content: flex-end;
  gap: 8px;
  padding-top: 2px;
}

/* Distribuicao do dia — legenda */
.wf-legend { gap: 14px; flex-wrap: wrap; }
.wf-legend .dot { display: inline-block; width: 7px; height: 7px; border-radius: 50%; margin-right: 5px; vertical-align: middle; }
.wf-legend .dot.p { background: var(--blue); }
.wf-legend .dot.c { background: rgba(90,167,255,.5); }
.wf-legend .dot.g { background: rgba(237,244,246,.42); }

/* Montado / meta — alinhado, legivel, com barra de progresso */
.wf-build-readout { margin-top: 16px; border-top: 1px solid var(--line); padding-top: 14px; }
.wf-build-title { font: 9px var(--mono); letter-spacing: .14em; text-transform: uppercase; color: var(--ghost); margin-bottom: 10px; }
.wf-build-row {
  display: grid;
  grid-template-columns: 40px 1fr;
  align-items: center;
  column-gap: 10px;
  row-gap: 5px;
  padding: 5px 0;
}
.wf-build-label { font: 10px var(--mono); letter-spacing: .06em; color: var(--muted); text-transform: uppercase; }
.wf-build-val { justify-self: end; font: 600 13px var(--display); color: var(--ice); font-variant-numeric: tabular-nums; }
.wf-build-val i { font: 11px var(--body); font-style: normal; color: var(--ghost); }
.wf-build-bar { grid-column: 1 / -1; height: 3px; border-radius: 2px; background: rgba(237,244,246,.07); overflow: hidden; }
.wf-build-bar > span { display: block; height: 100%; border-radius: 2px; background: rgba(90,167,255,.55); transition: width .22s ease; }
.wf-build-row.ok .wf-build-bar > span { background: var(--blue); }
.wf-build-row.over .wf-build-bar > span { background: #e0a35a; }
.wf-build-row.over .wf-build-val { color: #e6b074; }
.wf-build-note { margin: 10px 0 0; font: 10px var(--body); color: var(--ghost); }

/* Excluir plano (acao destrutiva) */
.wf-danger { color: #e08a7a !important; }
.wf-danger:hover { border-color: rgba(224,138,122,.5) !important; color: #f0a595 !important; }

/* Dias deste plano — caixinhas minimalistas */
.wf-diet-days { display: flex; align-items: center; gap: 14px; margin: 0 0 20px; flex-wrap: wrap; }
.wf-diet-days-label { font: 10px var(--mono); letter-spacing: .1em; text-transform: uppercase; color: var(--ghost); }
.wf-day-checks { display: flex; gap: 6px; flex-wrap: wrap; }
.wf-day-check {
  display: inline-flex;
  align-items: center;
  cursor: pointer;
  border: 1px solid rgba(237,244,246,.12);
  border-radius: 8px;
  padding: 7px 11px;
  font: 10px var(--mono);
  letter-spacing: .06em;
  color: var(--muted);
  transition: border-color .14s ease, background .14s ease, color .14s ease;
  user-select: none;
}
.wf-day-check input { display: none; }
.wf-day-check:hover { border-color: rgba(90,167,255,.35); color: var(--ice); }
.wf-day-check.on { border-color: rgba(90,167,255,.6); background: rgba(90,167,255,.12); color: var(--blue); }

/* Orientacoes estruturadas */
.wf-guidance .wf-field { margin-bottom: 12px; }
.wf-guidance .wf-field:last-child { margin-bottom: 0; }
.wf-textarea.compact { min-height: 52px; }

.wf-toast {
  position: fixed;
  left: 50%;
  bottom: 28px;
  transform: translate(-50%, 16px);
  z-index: 10000;
  padding: 11px 18px;
  border: 1px solid rgba(90,167,255,.4);
  border-radius: 10px;
  background: rgba(10,14,18,.92);
  backdrop-filter: blur(12px);
  color: var(--ice);
  font: 13px var(--body);
  opacity: 0;
  pointer-events: none;
  transition: opacity .2s ease, transform .2s ease;
}
.wf-toast.show { opacity: 1; transform: translate(-50%, 0); }
.wf-toast[data-kind="error"] { border-color: rgba(230,120,90,.5); }

@media (max-width: 980px) {
  .wf-adjust-row { grid-template-columns: 1fr; }
  .wf-header { grid-template-columns: 1fr; align-items: start; }
  .wf-stage { padding: 18px 18px calc(104px + env(safe-area-inset-bottom, 0px)); }
  .wf-title-row h1,
  .wf-profile-main h1 { font-size: 21px; }
  .wf-header-actions { justify-content: flex-start; flex-wrap: wrap; }
  .wf-profile-head,
  .wf-title-row { flex-direction: column; align-items: stretch; }
  .wf-actions-vertical { flex-direction: row; flex-wrap: wrap; }
  .wf-two-cols,
  .wf-three-cards,
  .wf-ops-grid,
  .wf-profile-action-strip,
  .wf-profile-facts,
  .wf-profile-split,
  .wf-routine-grid,
  .wf-routine-layout,
  .wf-edit-layout,
  .wf-macro-grid { grid-template-columns: 1fr; }
  .wf-profile-fact { border-right: 0; border-bottom: 1px solid rgba(237,244,246,.06); padding: 0 0 10px; }
  .wf-profile-fact:last-child { border-bottom: 0; padding-bottom: 0; }
  .wf-renewal-panel { grid-template-columns: 1fr; }
  .wf-profile-hero,
  .wf-day-head,
  .wf-meal-head { grid-template-columns: 1fr; align-items: stretch; }
  .wf-day-actions { padding-bottom: 0; }
  .wf-week-strip { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .wf-library {
    position: static;
    max-height: 72vh;
  }
  .wf-dense-head,
  .wf-dense-row { grid-template-columns: 24px minmax(150px, 1fr) 42px 42px 46px 64px 66px 34px; }
  .wf-quick-create form { grid-template-columns: 1fr; }
}